Superfood Ingredients
AMARANTH
This ancient grain has been cultivated for nearly 8000 years. It is a gluten-free pseudo-cereal, making it not a true grain. Containing about 13-14% protein it has a much higher protein content than most grains. It also contains lysine, an amino acid missing in many grains. Amaranth also contains more than three times the average amount of calcium and is high in iron, magnesium, phosphorous and potassium. It is also the only grain documented to contain Vitimin C.
COCONUT MILK
Classed as a fruit and frequently confused as a nut, the coconut belongs to the palm family. Coconuts are highly nutritious and rich in fibre, vitamin C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free and lower in sugar.
Kale
A member of the cabbage family, Kale beats all other greens in terms of nutrition, providing more antioxidants than most other fruits and veggies! It is also a fantastic source of fibre, calcium and iron.
Millet
Millet is a gluten-free grain that is high in antioxidants and especially high in magnesium. This tiny grain can be white, grey, yellow or red in colour and is in the diets of around a third of the worlds population. Rich in Iron, B vitamins and Calcium.
Spinach
Spinach is a real super green packed full of antioxidants, anti-inflammatories and vitamins that promote vision and bone health. It also contains iron, carotenoids, coenzyme Q10 and plant derived Omega 3 fatty acids.
