Classed as a fruit and frequently confused as a nut, the coconut belongs to the palm family. Coconuts are highly nutritious and rich in fibre, vitamin C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free and lower in sugar.
A member of the cabbage family, Kale beats all other greens in terms of nutrition, providing more antioxidants than most other fruits and veggies! It is also a fantastic source of fibre, calcium and iron.
Millet is a gluten-free grain that is high in antioxidants and especially high in magnesium. This tiny grain can be white, grey, yellow or red in colour and is in the diets of around a third of the worlds population. Rich in Iron, B vitamins and Calcium.
Spinach is a real super green packed full of antioxidants, anti-inflammatories and vitamins that promote vision and bone health. It also contains iron, carotenoids, coenzyme Q10 and plant derived Omega 3 fatty acids.